Understanding Bojangles Nutrition is crucial for those who wish to make informed and health-conscious dining choices while indulging in the restaurant’s delectable offerings.
Recognizing the nutritional content of the dishes you order at Bojangles is vital for several reasons. First and foremost, it empowers you to make choices that align with your dietary preferences and health goals. Whether you’re aiming for a balanced meal, seeking low-calorie options, or managing specific dietary restrictions, having access to Bojangles’ nutritional information enables you to make informed decisions. Additionally, understanding the nutritional value of their menu items allows you to track your calorie intake, manage your macronutrient ratios, and make adjustments as needed. Whether you’re focused on caloric intake, sodium levels, carbohydrate or protein content, or other nutritional aspects, Bojangles’ nutrition information can be a valuable resource for maintaining a balanced diet. Lastly, it’s important to be aware of any allergens or ingredients that you may need to avoid, which can be crucial for individuals with food allergies or sensitivities.
Bojangles Nutrition Facts
Bojangles Biscuits Nutrition
| Menu Items(Biscuits) | Serving Size | Calories | Calories from fat | Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Carbohydrates (g) | Sodium (mg) | Sugar (g) | Protein (g) | Dietary Fibe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Bacon, Egg & Cheese Biscuit | 1 | 550 | 250 | 28 | 5 | 0 | 225 | 41 | 1840 | 5 | 32 | 0 |
| Cajun Filet Biscuit® | 1 | 570 | 240 | 27 | 3 | 5 | 50 | 58 | 1630 | 3 | 22 | 1 |
| Cheddar Bo® Biscuit * | 1 | 490 | 270 | 30 | 9 | 0 | 45 | 39 | 970 | 3 | 15 | 0 |
| Country Ham Biscuit | 1 | 380 | 180 | 20 | 1.5 | 0 | 35 | 38 | 1480 | 3 | 13 | 0 |
| Egg & Cheese Biscuit | 1 | 430 | 220 | 25 | 4.5 | 0 | 185 | 39 | 1040 | 4 | 13 | 0 |
| Gravy Biscuit | 1 | 430 | 190 | 21 | 8 | 0 | 15 | 49 | 1480 | 8 | 12 | 1 |
| Plain Biscuit | 1 | 310 | 140 | 15 | .5 | 0 | 0 | 38 | 690 | 3 | 5 | 0 |
| Sausage Biscuit | 1 | 470 | 250 | 28 | 5 | 0 | 40 | 39 | 1070 | 4 | 15 | 0 |
| Sausage Gravy Biscuit | 1 | 580 | 300 | 33 | 12 | 0 | 55 | 49 | 1860 | 8 | 22 | 1 |
| Steak Biscuit | 1 | 630 | 360 | 40 | 11 | 2 | 55 | 48 | 1310 | 3 | 15 | 1 |
| Add American Cheese | 1 | 40 | 30 | 3.5 | 2 | 0 | 10 | 1 | 190 | 0 | 2 | 0 |
| Add Egg | 1 | 80 | 50 | 6 | 1.5 | 0 | 175 | 0 | 160 | 0 | 6 | 0 |
Bojangles Sandwiches Nutrition
| Menu Items(Sandwiches) | Serving Size | Calories | Calories from fat | Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Carbohydrates (g) | Sodium (mg) | Sugar (g) | Protein (g) | Dietary Fibe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Cajun Filet Club Sandwich | 1 | 660 | 290 | 32 | 8 | 5 | 105 | 50 | 2260 | 6 | 43 | 1 |
| Cajun Filet Sandwich | 1 | 510 | 230 | 25 | 5 | 0 | 55 | 47 | 1270 | 4 | 22 | 1 |
| Grilled Chicken Club Sandwich | 1 | 580 | 230 | 25 | 7 | 0 | 125 | 31 | 2200 | 6 | 50 | 1 |
| Grilled Chicken Sandwich | 1 | 410 | 170 | 19 | 3,5 | 0 | 80 | 29 | 1220 | 4 | 28 | 1 |
Bojangles Salads Nutrition
| Menu Items(Salads) | Serving Size | Calories | Calories from fat | Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Carbohydrates (g) | Sodium (mg) | Sugar (g) | Protein (g) | Dietary Fibe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Chicken Supremes™ Salad | 1 | 480 | 240 | 26 | 9 | 5 | 95 | 29 | 840 | 2 | 30 | 1 |
| Garden Salad | 1 | 100 | 70 | 7 | 4.5 | 0 | 20 | 4 | 150 | 2 | 6 | 1 |
| Grilled Chicken Salad | 1 | 260 | 110 | 12 | 6 | 0 | 95 | 5 | 1030 | 3 | 30 | 1 |
Bojangles Sweets Nutrition
| Menu Items(Sweets) | Serving Size | Calories | Calories from fat | Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Carbohydrates (g) | Sodium (mg) | Sugar (g) | Protein (g) | Dietary Fibe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Bo-Berry Biscuit® | 1 | 370 | 160 | 17 | 8 | 0 | 0 | 49 | 720 | 18 | 5 | 1 |
| Cinnamon Twist * | 1 | 360 | 200 | 23 | 7 | 0 | 0 | 36 | 280 | 13 | 3 | 1 |
| Sweet Potato Pie | 1 | 340 | 180 | 20 | 9 | 0 | 10 | 39 | 100 | 17 | 3 | 1 |
Bojangles Kid’s Meal Nutrition
| Menu Items(Kids' Meal) | Serving Size | Calories | Calories from fat | Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Carbohydrates (g) | Sodium (mg) | Sugar (g) | Protein (g) | Dietary Fibe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2 Piece Supremes | 1 | 700 | 300 | 33 | 11 | .5 | 55 | 72 | 1880 | 6 | 26 | 2 |
| Chicken Leg | 1 | 640 | 310 | 34 | 13 | 0 | 60 | 63 | 1790 | 6 | 19 | 2 |
| Mac 'N Cheese | 1 | 730 | 340 | 38 | 16 | 0 | 25 | 76 | 2250 | 9 | 18 | 2 |
Bojangles Chicken Nutrition
| Menu Items(Chicken) | Serving Size | Calories | Calories from fat | Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Carbohydrates (g) | Sodium (mg) | Sugar (g) | Protein (g) | Dietary Fibe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Breast | 1 pc | 540 | 260 | 29 | 10 | 1 | 130 | 24 | 580 | 0 | 41 | 1 |
| Breast | 1 pc | 190 | 120 | 13 | 4.5 | 0 | 55 | 8 | 370 | 0 | 10 | 0 |
| Thigh | 1 pc | 240 | 90 | 10 | 3.5 | 0 | 100 | 14 | 600 | 0 | 21 | 1 |
| Wing | 1 pc | 150 | 70 | 8 | 3.5 | .5 | 30 | 8 | 300 | 0 | 10 | 0 |
| Supremes | 1 pc | 500 | 230 | 25 | 7 | 1 | 100 | 33 | 920 | 0 | 32 | 0 |
Bojangles Fixin’s
| Menu Items(FIXIN'S) | Serving Size | Calories | Calories from fat | Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Carbohydrates (g) | Sodium (mg) | Sugar (g) | Protein (g) | Dietary Fibe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Bo-Tato Rounds® | Ind. | 260 | 140 | 16 | 5 | .5 | 10 | 27 | 590 | 0 | 2 | 2 |
| Bo-Tato Rounds® | Picnic | 650 | 360 | 40 | 12 | 2 | 25 | 67 | 1470 | 0 | 5 | 4 |
| Bojangles Cajun Pintos® | Ind. | 150 | 0 | 0 | 0 | 0 | 0 | 27 | 870 | 4 | 7 | 7 |
| Bojangles Cajun Pintos® | Picnic | 450 | 5 | 0 | 0 | 0 | 0 | 83 | 2650 | 12 | 22 | 23 |
| Bojangles’ Dirty Rice | Ind. | 170 | 60 | 6 | 2 | 0 | 10 | 22 | 700 | 1 | 5 | 0 |
| Bojangles’ Dirty Rice | Picnic | 520 | 180 | 20 | 7 | 0 | 35 | 68 | 2210 | 2 | 15 | 1 |
| Cajun Gravy | Ind. | 140 | 60 | 6 | 2 | 0 | 15 | 13 | 810 | 5 | 7 | 0 |
| Cajun Gravy | Picnic | 450 | 180 | 20 | 6 | 0 | 50 | 42 | 2660 | 17 | 24 | 0 |
| Cole Slaw | Ind. | 170 | 100 | 11 | 1.5 | 0 | 5 | 20 | 240 | 17 | 1 | 2 |
| Cole Slaw | Picnic | 580 | 320 | 35 | 6 | 0 | 15 | 65 | 810 | 55 | 4 | 6 |
| Macaroni 'N Cheese | Ind. | 280 | 160 | 18 | 8 | 0 | 20 | 21 | 830 | 3 | 8 | 1 |
| Macaroni 'N Cheese | Picnic | 870 | 480 | 54 | 23 | 1 | 60 | 64 | 2550 | 9 | 24 | 3 |
| Mashed Potatoes 'N Gravy | Ind. | 130 | 45 | 5 | 1.5 | 0 | 5 | 17 | 630 | 2 | 4 | 1 |
| Mashed Potatoes 'N Gravy | Picnic | 490 | 170 | 19 | 5 | 0 | 15 | 66 | 2220 | 7 | 14 | 4 |
| Grits | Ind. | 160 | 80 | 9 | 2.5 | 0 | 0 | 19 | 125 | 0 | 2 | 1 |
| Grits | Picnic | 490 | 230 | 26 | 9 | 0 | 0 | 58 | 380 | 0 | 6 | 4 |
| Seasoned Fries | Ind. | 360 | 180 | 21 | 7 | 1 | 15 | 39 | 320 | 0 | 3 | 3 |
| Seasoned Fries | Picnic | 670 | 340 | 38 | 13 | 2 | 25 | 73 | 590 | 1 | 6 | 5 |
Bojangles Dipping Sauces
| Menu Items(Dipping Sauces) | Serving Size | Calories | Calories from fat | Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Carbohydrates (g) | Sodium (mg) | Sugar (g) | Protein (g) | Dietary Fibe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| BBQ Sauce | 2 oz | 100 | 0 | 0 | 0 | 0 | 0 | 25 | 450 | 21 | 0 | 1 |
| Bo’s Special Sauce | 2 oz | 270 | 250 | 28 | 4.5 | 0 | 20 | 6 | 440 | 5 | 0 | 0 |
| Honey Mustard Sauce | 2 oz | 280 | 280 | 25 | 4 | 0 | 15 | 13 | 410 | 12 | 1 | 0 |
| Ranch Sauce | 2 oz | 270 | 270 | 28 | 4.5 | 0 | 25 | 4 | 450 | 3 | 1 | 0 |
Bojangles Salad Dressing Nutrition
| Menu Items(Salad Dressing) | Serving Size | Calories | Calories from fat | Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Carbohydrates (g) | Sodium (mg) | Sugar (g) | Protein (g) | Dietary Fibe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Ken’s Buttermilk Ranch Dressing | 1.5 oz | 200 | 180 | 20 | 3 | 0 | 15 | 2 | 280 | 1 | 1 | 0 |
| Ken’s Blue Cheese Dressing | 1.5 oz | 230 | 220 | 24 | 4.5 | 0 | 20 | 2 | 320 | 2 | 1 | 0 |
| Ken’s Fat Free Italian Dressing | 1.5 oz | 15 | 0 | 0 | 0 | 0 | 0 | 5 | 700 | 3 | 0 | 1 |
| Ken’s Honey Dijon Dressing | 1.5 oz | 120 | 60 | 60 | 7 | 0 | 15 | 14 | 390 | 14 | 0 | 0 |
| Ken’s Thousand Island | 1.5 oz | 190 | 160 | 160 | 18 | 0 | 20 | 6 | 350 | 6 | 0 | 0 |
| Ken’s Fat Free Ranch | 1.5 oz | 40 | 0 | 0 | 0 | 0 | 0 | 11 | 540 | 4 | 0 | 1 |
| Homestyle Cheese Garlic Croutons | 1/2 oz | 60 | 20 | 20 | 2 | 0 | 0 | 9 | 170 | 1 | 1 | 0 |
Bojangles Drinks Nutrition
| Menu Items(Drinks) | Serving Size | Calories | Calories from fat | Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Carbohydrates (g) | Sodium (mg) | Sugar (g) | Protein (g) | Dietary Fibe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Bottled Water | 20 oz | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Coffee (16oz) * | Small | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 1 | 0 |
| Coffee (20oz) | Regular | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 1 | 0 |
| Diet Mountain Dew (16oz) | Small | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 80 | 0 | 0 | 0 |
| Diet Mountain Dew (22oz) | Regular | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 110 | 0 | 0 | 0 |
| Diet Mountain Dew (32oz) | Large | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 160 | 0 | 0 | 0 |
| Diet Pepsi (16oz) | Small | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 80 | 0 | 0 | 0 |
| Diet Pepsi (22oz) | Regular | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 110 | 0 | 0 | 0 |
| Diet Pepsi (32oz) | Large | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 160 | 0 | 0 | 0 |
| Dr Pepper (16oz) * | Small | 190 | 0 | 0 | 0 | 0 | 0 | 52 | 60 | 51 | 0 | 0 |
| Dr Pepper (22oz) * | Regular | 260 | 0 | 0 | 0 | 0 | 0 | 72 | 80 | 70 | 0 | 0 |
| Dr Pepper (32oz) * | Large | 380 | 0 | 0 | 0 | 0 | 0 | 104 | 115 | 103 | 0 | 0 |
| Milk 1% Lowfat (White) | 8oz | 110 | 20 | 2.5 | 1.5 | 0 | 10 | 13 | 130 | 12 | 8 | 0 |
| Milk 1% Lowfat (Chocolate) | 8oz | 160 | 25 | 2.5 | 1.5 | 0 | 10 | 27 | 220 | 25 | 8 | 0 |
| Mist Twist (16oz) * | Small | 200 | 0 | 0 | 0 | 0 | 0 | 54 | 40 | 54 | 0 | 0 |
| Mist Twist (22oz) * | Regular | 280 | 0 | 0 | 0 | 0 | 0 | 74 | 55 | 74 | 0 | 0 |
| Mist Twist (32oz) * | Large | 400 | 0 | 0 | 0 | 0 | 0 | 108 | 80 | 108 | 0 | 0 |
| Mountain Dew (16oz) | Small | 220 | 0 | 0 | 0 | 0 | 0 | 58 | 70 | 58 | 0 | 0 |
| Mountain Dew (22oz) | Regular | 300 | 0 | 0 | 0 | 0 | 0 | 80 | 96 | 80 | 0 | 0 |
| Mountain Dew (32oz) | Large | 440 | 0 | 0 | 0 | 0 | 0 | 116 | 140 | 116 | 0 | 0 |
| Patio Red Cherry (16oz) * | Small | 220 | 0 | 0 | 0 | 0 | 0 | 58 | 60 | 58 | 0 | 0 |
| Patio Red Cherry (22oz) * | Regular | 300 | 0 | 0 | 0 | 0 | 0 | 80 | 83 | 80 | 0 | 0 |
| Patio Red Cherry (32oz) * | Large | 440 | 0 | 0 | 0 | 0 | 0 | 116 | 120 | 116 | 0 | 0 |
| Pepsi (16oz) | Small | 200 | 0 | 0 | 0 | 0 | 0 | 56 | 40 | 56 | 0 | 0 |
| Pepsi (22oz) | Regular | 280 | 0 | 0 | 0 | 0 | 0 | 77 | 55 | 77 | 0 | 0 |
| Pepsi (32oz) | Large | 400 | 0 | 0 | 0 | 0 | 0 | 112 | 80 | 112 | 0 | 0 |
| Simply Orange | 11.5 oz | 160 | 0 | 0 | 0 | 0 | 0 | 37 | 0 | 33 | 2 | 0 |
| Tropicana Lemonade (16oz) * | Small | 200 | 0 | 0 | 0 | 0 | 0 | 54 | 210 | 54 | 0 | 0 |
| Tropicana Lemonade (22oz) * | Regular | 280 | 0 | 0 | 0 | 0 | 0 | 75 | 289 | 75 | 0 | 0 |
| Tropicana Lemonade (32oz) * | Large | 400 | 0 | 0 | 0 | 0 | 0 | 108 | 420 | 108 | 0 | 0 |
Bojangles Legendary Iced Tea
| Menu Items(Legendary Iced Tea) | Serving Size | Calories | Calories from fat | Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Carbohydrates (g) | Sodium (mg) | Sugar (g) | Protein (g) | Dietary Fibe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Half Gallon Sweet Tea | 1/2 Gal | 700 | 0 | 0 | 0 | 0 | 0 | 181 | 0 | 175 | 0 | 0 |
| Half Gallon Unsweetened Tea | 1/2 Gal | 20 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 |
| Sweet Iced Tea (16oz) | Small | 170 | 0 | 0 | 0 | 0 | 0 | 45 | 0 | 44 | 0 | 0 |
| Sweet Iced Tea (22oz) | Regular | 240 | 0 | 0 | 0 | 0 | 0 | 62 | 0 | 60 | 0 | 0 |
| Sweet Iced Tea (32oz) | Large | 350 | 0 | 0 | 0 | 0 | 0 | 90 | 0 | 88 | 0 | 0 |
| Unsweetened Iced Tea (16oz) | Small | 5 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 |
| Unsweetened Iced Tea (22oz) | Regular | 5 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 |
| Unsweetened Iced Tea (32oz) | Large | 10 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 |
See Full: Bojangles Menu
Bojangles Nutrition PDF
Bojangles Nutrition PDF
Understanding Bojangles Nutrition Labels
Common Nutritional Terms and Values Found on Bojangles’ Menu Items:
- Calories: Calories are a measure of the energy provided by food. They indicate how much energy you can obtain from consuming a specific menu item. Understanding the calorie content can help you make informed choices based on your daily energy needs.
- Total Fat: This represents the combined amount of all fats in a menu item. It’s further broken down into subcategories, including saturated fat and trans fat. Keeping an eye on the type and quantity of fats is essential for heart health.
- Cholesterol: Cholesterol is a fatty substance found in animal-based foods. It is important to monitor cholesterol intake, as excessive levels can increase the risk of heart-related issues.
- Sodium: Sodium, often listed as sodium chloride, is an essential mineral, but excessive intake can lead to high blood pressure. It’s important to be mindful of sodium levels, particularly if you have dietary restrictions.
- Carbohydrates: Carbohydrates encompass sugars, fiber, and starches. It’s a key energy source, and understanding the carbohydrate content helps those managing blood sugar levels or following specific diets.
- Dietary Fiber: Dietary fiber is a type of carbohydrate that is not digested by the body. It aids in digestion, helps maintain healthy blood sugar levels, and supports heart health. Higher fiber content is generally beneficial.
- Protein: Protein is crucial for muscle development and repair. Monitoring protein content can be especially important for those with specific dietary or fitness goals.
- Sugars: Sugars, including added sugars, can significantly impact calorie intake and affect blood sugar levels. It’s important to keep an eye on sugar content, especially if you’re watching your sugar intake.
- Vitamins and Minerals: These values reflect the percentage of daily recommended intake for essential nutrients like vitamin A, vitamin C, calcium, and iron. Meeting these percentages can help ensure you get the necessary nutrients for overall health.
Importance of Portion Sizes and Daily Intake Percentages:
Portion sizes play a vital role in understanding nutritional labels. A menu item’s nutritional values are based on a specific portion size. It’s crucial to compare these values with the amount you plan to consume. Understanding portion sizes helps you make more accurate assessments of the nutritional content of your meal.
Daily intake percentages, often presented as “% Daily Value,” provide a quick reference to see how a specific menu item contributes to your daily nutritional needs. For example, if a menu item has 20% of the daily value for saturated fat, it means that consuming that item contributes 20% of your recommended daily limit for saturated fat. These percentages are based on a daily intake of 2,000 calories, which may vary depending on individual needs.
By paying attention to both portion sizes and daily intake percentages, you can make informed choices that align with your dietary goals and overall health. It allows you to balance indulgence with moderation and ensure that the menu items you select fit within your nutritional needs.
Healthy Eating Tips At Bojangles
Suggestions for Making Healthier Choices When Dining at Bojangles:
- Opt for Grilled or Baked: Bojangles offers grilled or baked chicken options in addition to their fried chicken. When choosing chicken, go for these healthier alternatives, which are lower in fat and calories compared to fried options.
- Choose Smaller Portions: Consider ordering a smaller portion or a kid’s meal. Smaller portion sizes can help control calorie intake and prevent overeating.
- Customize Your Order: Bojangles often allows customization. Opt for whole-grain buns, request no mayonnaise, or ask for your sandwich or meal without certain high-calorie toppings.
- Add More Vegetables: If available, include side salads or vegetables to increase fiber and nutrients. A side salad can be a nutritious complement to your meal.
- Pay Attention to Sides: When selecting sides, choose options like green beans or a plain baked potato instead of higher-calorie choices like seasoned fries.
- Be Mindful of Sauces: Some sauces and dressings can add extra calories and sodium. Consider using them sparingly or opting for lower-calorie alternatives.
- Hydration Matters: Pair your meal with water, unsweetened tea, or a diet beverage to avoid excess sugar and calories from sugary drinks.
- Skip the Combo: If you’re already full or have dietary restrictions, you can order items à la carte rather than as part of a combo. This can help you avoid excess calories from sides and drinks.
Guidance on Portion Control and Balancing Nutrition with Indulgence:
- Mindful Eating: Pay attention to your body’s hunger and fullness cues. Avoid eating out of habit or for emotional reasons. Eating slowly and savoring each bite can help you feel satisfied with smaller portions.
- Share or Save for Later: If menu items are substantial, consider sharing with a dining companion or saving part of your meal for another time. This helps avoid overeating.
- Use Smaller Plates: When possible, choose smaller plates, which can make your portions appear more substantial, helping with portion control.
- Plan Ahead: Check the menu and nutritional information in advance, so you can make more informed choices and avoid impulsive, less healthy options.
- Indulge Mindfully: It’s okay to enjoy your favorite treats occasionally. However, do so in moderation. Recognize that indulgence can be a part of a balanced diet when practiced in moderation.
- Stay Active: Regular physical activity can complement your efforts to maintain a healthy lifestyle. Consider incorporating exercise into your routine to help balance indulgence and nutrition.
- Seek Support: If you’re looking to make healthier choices, consider discussing your goals with a registered dietitian or a healthcare professional. They can provide personalized guidance.
Remember, healthy eating is about balance. You don’t have to completely avoid your favorite Bojangles menu items, but making thoughtful choices and practicing moderation can help you enjoy your meal while supporting your overall health and well-being.
Breakfast Choices
Breakfast is often hailed as the most crucial meal of the day, providing the essential energy and nutrients needed to kickstart your morning. There’s a wide array of breakfast items to choose from, with some of the most popular options including:
- Cereal: A quick and convenient breakfast choice, rich in carbohydrates and fiber, yet some cereals contain excessive sugar and unhealthy fats.
- Toast: Another swift option with endless topping choices, ranging from wholesome to less healthy ingredients.
- Eggs: A great protein source with added nutrients like choline and lutein, though they can be high in cholesterol.
- Yogurt: A protein and calcium-rich choice that can be enjoyed plain or paired with fresh fruit or nuts.
- Fruit: A refreshing, low-calorie option packed with vitamins, minerals, and fiber.
Exploring Common Breakfast Items
Now, let’s delve into a more comprehensive analysis of these popular breakfast items:
- Cereal: Opt for cereals low in sugar and unhealthy fats. Look for those rich in fiber and whole grains for a healthier option.
- Toast: Transform toast into a nutritious breakfast by choosing toppings like avocado, peanut butter, or eggs. Avoid less healthy options such as butter, sugary jams, or processed meats.
- Eggs: They provide essential protein and nutrients, but they can be cholesterol-rich. To mitigate cholesterol concerns, consider limiting whole egg consumption and favor egg whites.
- Yogurt: Select plain yogurt and add fresh fruit or nuts to enhance taste and nutrition. Beware of yogurts high in sugar and artificial additives.
- Fruit: Continue to embrace this healthy and low-calorie breakfast item, brimming with vitamins, minerals, and fiber.
Healthier Breakfast Alternatives
Diversify your breakfast routine with these healthier choices:
- Oatmeal: A source of complex carbohydrates, fiber, and vitamins, oatmeal becomes a nourishing breakfast when paired with fresh fruit, nuts, or seeds.
- Smoothies: Incorporate a variety of nutrients into a single meal with smoothies made from fresh fruit, vegetables, yogurt, and protein powder.
- Whole-wheat toast: With complex carbohydrates and fiber, whole-wheat toast shines when combined with toppings like avocado, peanut butter, or eggs.
- Hard-boiled eggs: These convenient, protein-packed breakfasts are easy to transport and supply nutrients like choline and lutein.
- Greek yogurt: Rich in protein and calcium, Greek yogurt also contains less sugar than its regular counterparts.
Lunch and Dinner Offerings at Bojangles
Bojangles presents an array of lunch and dinner choices, including:
- Signature chicken dishes: Bojangles is renowned for its distinctive chicken offerings, which encompass Original Tenders, Spicy Tenders, and Chicken Supremes. These dishes feature fresh, never frozen chicken that’s expertly breaded and fried.
- Sandwiches: Bojangles boasts a selection of sandwiches, including the Cajun Filet Sandwich, Grilled Chicken Sandwich, and Country Ham Biscuit. These creations showcase a variety of ingredients such as fresh chicken, ham, cheese, and vegetables.
- Salads: Bojangles also offers diverse salads like the Chicken Caesar Salad and Garden Salad, combining fresh lettuce, chicken, cheese, and vegetables.
Insight into Signature Chicken Dishes
While Bojangles’ signature chicken dishes are excellent sources of protein, they can be calorie and unhealthy fat-intensive. For instance, a four-piece order of Bojangles’ Original Tenders packs 490 calories, 29 grams of fat, and 10 grams of saturated fat.
To support weight loss or maintain a healthy diet, it’s essential to consume Bojangles’ signature chicken dishes in moderation. Opting for grilled chicken instead of fried chicken can reduce calorie and fat intake while still enjoying the flavor.
Nutritional Information for Sandwiches and Salads
Bojangles’ sandwiches and salads can offer a nutritious choice for lunch or dinner. However, prioritizing items crafted with wholesome ingredients is key.
For example, the Cajun Filet Sandwich has 510 calories, 23 grams of fat, and 5 grams of saturated fat, but it also provides 22 grams of protein per serving.
To enhance the health value of your Bojangles’ sandwich or salad, request whole-wheat bread and opt for low-fat dressings. Incorporating extra vegetables into your meal adds fiber and vital nutrients.
Striking a Nutritional Balance with Bojangles’ Meals
You can harmonize nutrition with your Bojangles meals by making sensible choices and consuming items in moderation. Consider these strategies:
- Opt for grilled chicken over fried chicken.
- Request whole-wheat bread for your sandwich or salad.
- Choose low-fat dressings.
- Enhance your meal with additional vegetables.
- Select sides that are low in calories and unhealthy fats, such as steamed vegetables or a side salad.
- Opt for water or unsweetened tea instead of sugary beverages.
By following these recommendations, you can savor a delectable and gratifying meal at Bojangles without compromising your health goals.
Personalizing Your Order at Bojangles
One of the fantastic aspects of dining at Bojangles is the ability to tailor your order to align with your dietary requirements and preferences. Here are some helpful tips:
- Opt for grilled chicken over fried chicken. Grilled chicken is a healthier choice as it’s lower in both calories and unhealthy fats.
- Request your sandwich or salad to be prepared with whole-wheat bread. Whole-wheat bread offers more nutrition than white bread, thanks to its higher fiber and nutrient content.
- Choose low-fat dressings. These options have fewer calories and less unhealthy fats than regular dressings.
- Enhance your sandwich or salad with extra vegetables. Vegetables are low in calories while being rich in fiber and nutrients.
- Select sides that are low in calories and unhealthy fats, such as steamed vegetables or a side salad. Avoid high-calorie, high-fat sides like french fries or mac and cheese.
- Opt for water or unsweetened tea rather than sugary beverages. Sugary drinks are calorie-dense and can contribute to weight gain.
Making Health-Conscious Decisions
For individuals aiming to lose weight or uphold a healthy diet, it’s vital to prioritize health-conscious decisions when ordering at Bojangles. Here are some pointers:
- Opt for grilled chicken instead of fried chicken.
- Choose whole-wheat bread over white bread.
- Favor low-fat dressings rather than regular dressings.
- Add extra vegetables to your sandwich or salad.
- Select sides that are low in calories and unhealthy fats.
- Opt for water or unsweetened tea over sugary drinks.
Additionally, consider smaller portion sizes to make your Bojangles meal healthier. For example, choose a two-piece order of chicken tenders instead of a four-piece order. Sharing a meal with a friend or family member is another way to control portion sizes.
Understanding Portion Control
Portion control is the practice of consuming the appropriate amount of food based on your body’s requirements, a key element in maintaining a healthy weight.
To practice portion control effectively, it’s essential to comprehend what constitutes a serving size. A serving size is the typical amount of food consumed at one time and can be found on food labels.
When dining at Bojangles, be mindful of the portion sizes of the items you order. For instance, the serving size for chicken tenders is typically two pieces, while mashed potatoes are usually served in one-cup portions.
You can implement portion control by using smaller plates and bowls or by sharing your meal with a friend or family member.
Addressing Specific Dietary Needs
Bojangles offers various options to accommodate individuals with specific dietary needs. For instance, the menu includes gluten-free chicken tenders and grilled chicken. Moreover, Bojangles offers salads and sides that are both low in calories and unhealthy fats.
If you have specific dietary requirements, don’t hesitate to consult your Bojangles cashier for guidance. They can help you select a meal that suits your needs.
By following these recommendations, you can personalize your Bojangles order to match your dietary preferences and requirements, make health-conscious selections, and practice portion control for maintaining a healthy weight.
FAQ
How many calories are in a Bojangles ham biscuit?
A single Bojangles Country Ham Biscuit contains 355 calories. It’s crucial to remember that this calorie count pertains to one biscuit. If you’re ordering a meal with multiple biscuits, the calorie count will increase accordingly.
For those striving to manage their weight or sustain a health-conscious diet, being aware of the calorie content in your meals is essential. You can promote a healthier Bojangles meal by opting for smaller portions and selecting sides that are both low in calories and unhealthy fats by looking at Bojangles nutrition.
How many carbs are in a biscuit from Bojangles?
A single Bojangles Country Ham Biscuit contains 45 grams of carbohydrates. It’s essential to keep in mind that this carbohydrate count pertains to one biscuit. If you’re ordering a meal with multiple biscuits, the carbohydrate count will increase accordingly.
For those focused on managing their weight or sustaining a health-conscious diet, being aware of the carbohydrate content in your meals is crucial. You can make your Bojangles meal healthier by opting for smaller portions and selecting sides that are low in carbohydrates.
Here are some guidelines for consuming biscuits in moderation:
- Choose biscuits made with whole grains.
- Opt for biscuits that are low in sugar and unhealthy fats.
- Pair biscuits with a side of protein and fiber, such as eggs and vegetables.
- Limit your biscuit intake to a few times per week.
By following these recommendations, you can savor biscuits without compromising your health goals.
What is the healthiest thing at Bojangles?
The healthiest option at Bojangles is undoubtedly the Garden Salad. This choice is both low in calories and fat, offering a rich source of essential vitamins, minerals, and fiber. The Garden Salad features a medley of fresh vegetables, including lettuce, tomatoes, cucumbers, onions, and carrots, all elegantly dressed with a low-fat vinaigrette dressing.
Moreover, here are some additional health-conscious selections available at Bojangles:
- Grilled Chicken Breast
- Grilled Chicken Sandwich
- Cajun Filet Sandwich
- Steamed Vegetables
- Side Salad
- Fruit Smoothie
When making your choices at Bojangles, always look at Nutrition it’s paramount to opt for items that are low in calories, fat, and sugar while favoring options high in protein and fiber. Another way to promote a healthier Bojangles meal is to consider portion size.
Here are some tips to guide you in creating a more health-oriented Bojangles meal:
- Prioritize grilled chicken over fried chicken.
- Request whole-wheat bread for your sandwich or salad.
- Choose low-fat dressings.
- Enhance your sandwich or salad with extra vegetables.
- Select sides that are both low in calories and unhealthy fats, such as steamed vegetables or a side salad.
- Opt for water or unsweetened tea rather than sugary beverages.
By adhering to these suggestions, you can indulge in a delectable and gratifying meal from Bojangles while staying aligned with your health objectives.a
How many calories is Bojangles fries?
A small order of Bojangles Nutrition Seasoned Fries contains 360 calories. However, if you opt for a medium or large order, the calorie count increases as follows:
- Medium order of Bojangles Seasoned Fries: 490 calories
- Large order of Bojangles Seasoned Fries: 740 calories
Please bear in mind that these calorie counts pertain exclusively to the fries themselves. If you include additional items in your order, the total calorie count will naturally be higher.
For those endeavoring to manage their weight or adhere to a health-conscious diet, it’s crucial to be vigilant about the calorie content of your food choices. You can promote a healthier Bojangles meal by opting for smaller portions and selecting sides that are both low in calories and unhealthy fats.
Here are some recommendations for crafting a more health-oriented Bojangles Nutritional meal:
- Favor grilled chicken over fried chicken.
- Request whole-wheat bread for your sandwich or salad.
- Choose low-fat dressings.
- Enhance your sandwich or salad with additional vegetables.
- Opt for sides that are low in calories and unhealthy fats, such as steamed vegetables or a side salad.
- Opt for water or unsweetened tea instead of sugary beverages.
By implementing these guidelines, you can savor a delectable and gratifying meal from Bojangles while keeping your health goals intact.
What is the highest protein Biscuit at Bojangles?
The Bojangles Nutrition says the Bacon, Egg & Cheese Biscuit at Bojangles boasts the highest protein content among their biscuit options, providing a substantial 17 grams of protein per biscuit.
Other biscuit choices at Bojangles that are rich in protein include:
- Sausage & Egg Biscuit: 16 grams of protein
- Steak Biscuit: 15 grams of protein
- Cajun Filet Biscuit: 15 grams of protein
- Country Ham Biscuit: 13 grams of protein
When deciding on a biscuit at Bojangles, it’s important to align your choice with your dietary requirements and preferences. If your goal is weight management or adhering to a health-conscious diet, you may opt for a biscuit with lower calorie and fat content. However, if you’re aiming for a high-protein biscuit, the Bacon, Egg & Cheese Biscuit stands out as the optimal choice.
To promote a healthier Bojangles meal, consider these recommendations:
- Opt for grilled chicken over fried chicken.
- Request whole-wheat bread for your sandwich or salad.
- Choose low-fat dressings.
- Enhance your sandwich or salad with additional vegetables.
- Select sides that are low in calories and unhealthy fats, such as steamed vegetables or a side salad.
- Choose water or unsweetened tea instead of sugary beverages.
Adhering to these guidelines will allow you to relish a delectable and gratifying meal from Bojangles while staying true to your health objectives.